Latest
0
Is Non-Surgical Liposuction A Good Option?
Weight loss is a huge issue. Excuse the pun, but it most certainly is a serious issue. As we all know, it is terribly easy to accumulate excess body-fat. It is not, however, as easy to get rid of. Body-fat seems to make a comfortable home wherever it deposits and stubbornly squats there offering no benefit. In fact, it...
Laser Weight Loss Therapy
More than 60% of USA’s population is obese; basically 2 in 3 Americans are clinically overweight. The hectic life style that most people follow today has left no scope for exercise, and the situation has been further compounded by easy availability of high calorie junk food. The good news is that obesity and weight loss...
Types of Yoga Postures and its Benefits
Regular yoga practice provides countless yoga benefits. Apart from using yoga for weight loss, it is also a well-organized way to get relief from anxiety. Read on and get to know about various types of yoga moves for beginners and yoga benefits.
Uttanasana
This is a popular one among yoga moves for beginners....
Harmful Effects of Junk Food
Junk food is the name given to the food that maintains a low in nutrition and a high in the amounts of harmful ingredients. Most of us are aware of the ill effects of the junk food yet; fail to get over the habit of consuming junk food. It is the number of calories and the huge amounts of detrimental substances present...
Basic Health & Nutrition Guidelines
Hello Everyone!
My approach to nutrition is simple and natural.
In fact, it's the most natural approach to nutrition that you will find. I look at nature and search for the healthiest peoples on the planet. I study the most successful experts I can find. I look for studies that have not been funded by food or...
This so-called “healthy food” will make you Fat
Today I’m going to continue where I left off in last newsletter, all about Artificial Sweeteners. If you missed yesterday’s newsletter, you can read it here:
How to add a little sweetness in your life...
I’m going to dive into the topic of Agave Nectar/Syrup and whether or not it is a good sweetener to use...
How to add a little sweetness in your life…
I’m not really a frequent TV watcher, but for the past few days, my family and I have been spending a lot of time indoors because of a recent snow storm that hit the New Jersey/New York area.
As I was relaxing on the couch with my mom, we were flipping through the channels and we came across “The Dr. OZ Show”....
Raw vs. Cooked food…which is really best?
If you enjoy reading about health, wellness and the best long term solutions for staying lean, I’m sure you’ve come across plenty of articles and books praising the benefits of solely eating raw foods.
Is eating raw foods really the way to achieve optimal health?
Well, my friend and colleague, Mike Geary,...
What to do if your workout strategy is NOT working?
I learned such a great and valuable lesson over the past few weeks...
When one strategy doesn't work, you've got to try another and another until you find the one that works.
Sound obvious? Well it may be. But many times after we make an attempt to accomplish a goal and it doesn't work exactly the way we had planned...
He lost 5 lbs in 5 days! Fast and Healthy way to lose weight
Fat loss need not to be as hard as you think. Ask my friend who stay with me for just couple of days, he lost 5 lbs in 5 days, easily! No, I didn't torture him with boring food to lose weight? Nothing like that at all. Well, one thing I can promise you , I did not starve the him. In fact we ate some superlicious...
2010 - Healthloggers.com | Hosted and Powered by 
