liver autopsies

This so-called “healthy food” will make you Fat

Today I’m going to continue where I left off in last newsletter, all about Artificial Sweeteners. If you missed yesterday’s newsletter, you can read it here: How to add a little sweetness in your life… I’m going to dive into the topic of Agave Nectar/Syrup and whether or not it is a good sweetener to 

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How to add a little sweetness in your life…

I’m not really a frequent TV watcher, but for the past few days, my family and I have been spending a lot of time indoors because of a recent snow storm that hit the New Jersey/New York area. As I was relaxing on the couch with my mom, we were flipping through the channels and 

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Raw vs. Cooked food…which is really best?

If you enjoy reading about health, wellness and the best long term solutions for staying lean, I’m sure you’ve come across plenty of articles and books praising the benefits of solely eating raw foods. Is eating raw foods really the way to achieve optimal health? Well, my friend and colleague, Mike Geary, really explains it 

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What to do if your workout strategy is NOT working?

I learned such a great and valuable lesson over the past few weeks… When one strategy doesn’t work, you’ve got to try another and another until you find the one that works. Sound obvious? Well it may be. But many times after we make an attempt to accomplish a goal and it doesn’t work exactly 

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He lost 5 lbs in 5 days! Fast and Healthy way to lose weight

Fat loss need not to be as hard as you think.  Ask my friend who stay with me for just couple of days, he lost 5 lbs in 5 days, easily!  No, I didn’t torture him with boring food to lose weight?  Nothing like that at all.  Well, one thing I can promise you , 

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1,000 Crunches and still No ABS ?!

I really hope the title of this post does not describe your current exercise efforts. Unfortunately, it does describe one overweight woman I saw at the gym. Let me explain… Most people know that I love to exercise at home, but I recently got a 1 day pass to the new “fancy schmancy” gym in 

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Make A Healthy Body your Number One Priority

If you are like every other yo-yo dieter out there, chances are you have started and stopped several diet plans with no success. The first week is easy. You’re full of excitement. You tell yourself “this time will be different.” The second week is ok, a little harder than the first but you’re still sticking 

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Tuscan Chickpea Soup

Tuscan Chickpea Soup

This surprisingly easy soup is both light and filling and perfect for a cool spring day. This dish is a warm comfort, reminiscent of the Tuscan countryside; with fresh herbs and hearty chickpeas you can enjoy this soup in as little as 30 minutes, anytime, anywhere. 2 cans (15 oz.) chickpeas, rinsed and drained 2 

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