Diet & Nutrition
Blueberry Watermelon Freeze

Cool Down with a Fruit Freeze

Research has shown that eating a variety of fruits and vegetables can reduce your cancer risk. Contribute to your daily fruit servings and quench your thirst with this fun drink that’s sure to please. Inspired by Italian ice, this concoction is a slushy combination of lycopene-rich watermelon and antioxidant-abundant blueberries that can be enjoyed with 

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Ab Measurement

The Bulge: Looking at Body Shape

It turns out, not all fat is created equal. While the evidence continues to accrue that obesity increases the risk of developing cancer – along with other chronic diseases – a growing number of studies point to abdominal fat as the greatest culprit. Now, a large study of almost 360,000 participants coordinated by Elio Riboli, 

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How to eat healthy

How To Eat Healthy And Workout On A Budget

The economy crashed to historic lows. Walking through the financial district of San Francisco had the feeling of a mass funeral. Men and women walking with slumped shoulders and blood shot eyes. A truly frightening time for all of us. Unfortunately we have no control over the market, so now is the time to focus 

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Mango is Really Beneficial for Health

Mango is Really Beneficial for Health!

The mango originated in Southeast Asia where it has been grown for over 4,000 years. Over the years mango groves have spread to many parts of the tropical and sub-tropical world, where the climate allows the mango to grow best. Mango trees are evergreens that will grow to 60 feet tall. The mango tree will 

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