Fitness
Fat Reduction

What is Non Invasive Liposuction?

The word liposuction implies a certain amount of invasiveness – after all, to suction fat you must be able to get at it, right? Therefore, non surgical liposuction is something of a contradiction in terms. Admittedly, there are claims made of non surgical liposuction. A more appropriate term would be ‘alternatives to liposuction’. These procedures 

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Healthloggers - Lumislim Laser Fat Reduction

Laser Weight Loss Therapy

More than 60% of USA’s population is obese; basically 2 in 3 Americans are clinically overweight. The hectic life style that most people follow today has left no scope for exercise, and the situation has been further compounded by easy availability of high calorie junk food. The good news is that obesity and weight loss 

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Types of Yoga Postures and its Benefits

Regular yoga practice provides countless yoga benefits. Apart from using yoga for weight loss, it is also a well-organized way to get relief from anxiety. Read on and get to know about various types of yoga moves for beginners and yoga benefits.   Uttanasana This is a popular one among yoga moves for beginners. Stand 

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Raw vs. Cooked food…which is really best?

If you enjoy reading about health, wellness and the best long term solutions for staying lean, I’m sure you’ve come across plenty of articles and books praising the benefits of solely eating raw foods. Is eating raw foods really the way to achieve optimal health? Well, my friend and colleague, Mike Geary, really explains it 

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What to do if your workout strategy is NOT working?

I learned such a great and valuable lesson over the past few weeks… When one strategy doesn’t work, you’ve got to try another and another until you find the one that works. Sound obvious? Well it may be. But many times after we make an attempt to accomplish a goal and it doesn’t work exactly 

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He lost 5 lbs in 5 days! Fast and Healthy way to lose weight

Fat loss need not to be as hard as you think.  Ask my friend who stay with me for just couple of days, he lost 5 lbs in 5 days, easily!  No, I didn’t torture him with boring food to lose weight?  Nothing like that at all.  Well, one thing I can promise you , 

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1,000 Crunches and still No ABS ?!

I really hope the title of this post does not describe your current exercise efforts. Unfortunately, it does describe one overweight woman I saw at the gym. Let me explain… Most people know that I love to exercise at home, but I recently got a 1 day pass to the new “fancy schmancy” gym in 

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Make A Healthy Body your Number One Priority

If you are like every other yo-yo dieter out there, chances are you have started and stopped several diet plans with no success. The first week is easy. You’re full of excitement. You tell yourself “this time will be different.” The second week is ok, a little harder than the first but you’re still sticking 

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