Fitness
Ab Measurement

The Bulge: Looking at Body Shape

It turns out, not all fat is created equal. While the evidence continues to accrue that obesity increases the risk of developing cancer – along with other chronic diseases – a growing number of studies point to abdominal fat as the greatest culprit. Now, a large study of almost 360,000 participants coordinated by Elio Riboli, 

Continue Reading…

How to eat healthy

How To Eat Healthy And Workout On A Budget

The economy crashed to historic lows. Walking through the financial district of San Francisco had the feeling of a mass funeral. Men and women walking with slumped shoulders and blood shot eyes. A truly frightening time for all of us. Unfortunately we have no control over the market, so now is the time to focus 

Continue Reading…