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uttanasana

Types of Yoga Postures and its Benefits

Regular yoga practice provides countless yoga benefits. Apart from using yoga for weight loss, it is also a well-organized way to get relief from anxiety. Read on and get to know about various types of yoga moves for beginners and yoga benefits.   Uttanasana This is a popular one among yoga moves for beginners. Stand 

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How to add a little sweetness in your life…

I’m not really a frequent TV watcher, but for the past few days, my family and I have been spending a lot of time indoors because of a recent snow storm that hit the New Jersey/New York area. As I was relaxing on the couch with my mom, we were flipping through the channels and 

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He lost 5 lbs in 5 days! Fast and Healthy way to lose weight

Fat loss need not to be as hard as you think.  Ask my friend who stay with me for just couple of days, he lost 5 lbs in 5 days, easily!  No, I didn’t torture him with boring food to lose weight?  Nothing like that at all.  Well, one thing I can promise you , 

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1,000 Crunches and still No ABS ?!

I really hope the title of this post does not describe your current exercise efforts. Unfortunately, it does describe one overweight woman I saw at the gym. Let me explain… Most people know that I love to exercise at home, but I recently got a 1 day pass to the new “fancy schmancy” gym in 

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Pregnancy Miracle infertility treatment

Infertility treatment

Both men and women suffer from infertility caused by various reasons. However, it’s important for both sexes to undergo treatment for this complicated issue. Various known and unknown factors cause infertility in women. These include diseases like endometriosis, diminished ovarian reserve, ovulation disorders, and low progesterone level. Low sperm count and low sperm motility, STD, 

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How to eat healthy

How To Eat Healthy And Workout On A Budget

The economy crashed to historic lows. Walking through the financial district of San Francisco had the feeling of a mass funeral. Men and women walking with slumped shoulders and blood shot eyes. A truly frightening time for all of us. Unfortunately we have no control over the market, so now is the time to focus 

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getting pregnant

How to get Pregnant – Pregnancy Miracle

Have you ever wondered how to get pregnant? This question evokes varying responses from different people. Romance and emotion do play their part in the decision of having a baby. However, it is not uncommon to feel pained and frustrated, especially among the couples who are not able to become parents). Ideas of a kinky 

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