is rice good for you

Is Rice Good for You ?

So, is rice good for you when you’re trying to diet?” I knew I wouldn’t get to rest until I found the answer to that one, what with the recent fitness kick I’d got myself into. So, I set about researching on the topic ‘Is rice good for you’. And this is what I found.

Is Rice Good for Your Health

To answer your question about ‘Is rice good for you’ in very very simple terms – Yes it is! (I’ll deal with my brother later.) Me simply stating that rice is good for you is not going to solve your doubts, however, about exactly how is rice good for your diet, so here goes. Complete with reasons and facts. There are reasons why rice is good for you, provided, of course, that you choose the right kind of rice to eat. There are mainly 2 types of rice that we will be referring to in this article – white rice and brown rice. Read more on types of rice.

White rice is the kind of rice from which the brown bran cover has been removed, so that it becomes a kind of processed rice and therefore tends to lose nutrients in the process. When the outer layering of the bran, which is brown in color, is kept intact, that is known as brown rice. It is agreed that brown rice is more nutritious and healthy when compared with white rice. If you choose to consume brown instead of white rice, you will not have to ponder and question the fact about ‘Is eating rice healthy for me or not’, ‘coz it will be. Here’s why:


Rice is a high source of carbohydrates. Carbs are necessary for releasing energy in your body and keeping you satiated throughout the day. Brown rice contains more complex carbs than white rice and consuming this will keep you energized throughout the day.


Brown rice (1 cup) provides for about 3 ½ grams of our daily fiber requirement. A human needs about 25-30 grams of fiber as part of our daily diet. White rice will contain only about a gram of the fiber because its bran cover has been stripped. However, if one has weak intestines, then white rice might be a better choice for you to make because of the lesser amount of fiber. A lot of fiber can cause damage to the intestine lining.

Low GI

Rice which has low GI (Glycemic Index) will break down very slowly in the body and release glucose gradually in the process. Thus providing you with with small and continuous spurts of energy throughout the day rather than a huge burst of energy in one go.

Other Nutrients

Rice also contains other nutrients like zinc, magnesium, manganese, and is an excellent source of iron, protein, niacin (Vitamin B3), thiamine (Vitamin B1) and essential fatty acids.

Other Nutritional Benefits

  • Zero cholesterol
  • Low in fat.
  • Low salt.
  • Very low sugar
  • No gluten
  • No additives or preservatives
  • Ideal for people with food who have food allergies and wheat intolerance.
  • Brown rice reduces chances of cancer by 31 %.

Yet you wonder why there is so much furor about is rice good for you. The reason there are so many aspersions cast on rice and its relation to health and especially to weight loss is because, consuming rice makes you feel full. Rice has the tendency to expand your stomach because it retains water. Thus the blood flow is directed to the stomach area making you feel drowsy and sleepy and therefore gives the feeling of having had something heavy. As you can see, this is quite a superficial reason for not having rice, especially when compared to the varied advantages that rice has.


Rice is an excellent option for those who are trying to lose weight because it contains a lot of nutrients and provides for energy throughout the day. So the next time you are questioned ‘Is rice good for you’, you know what to say to them, right?

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