Healthy Living

He lost 5 lbs in 5 days! Fast and Healthy way to lose weight

Fat loss need not to be as hard as you think.  Ask my friend who stay with me for just couple of days, he lost 5 lbs in 5 days, easily!  No, I didn’t torture him with boring food to lose weight?  Nothing like that at all.  Well, one thing I can promise you , 

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1,000 Crunches and still No ABS ?!

I really hope the title of this post does not describe your current exercise efforts. Unfortunately, it does describe one overweight woman I saw at the gym. Let me explain… Most people know that I love to exercise at home, but I recently got a 1 day pass to the new “fancy schmancy” gym in 

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Make A Healthy Body your Number One Priority

If you are like every other yo-yo dieter out there, chances are you have started and stopped several diet plans with no success. The first week is easy. You’re full of excitement. You tell yourself “this time will be different.” The second week is ok, a little harder than the first but you’re still sticking 

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Blueberry Watermelon Freeze

Cool Down with a Fruit Freeze

Research has shown that eating a variety of fruits and vegetables can reduce your cancer risk. Contribute to your daily fruit servings and quench your thirst with this fun drink that’s sure to please. Inspired by Italian ice, this concoction is a slushy combination of lycopene-rich watermelon and antioxidant-abundant blueberries that can be enjoyed with 

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Reproductive Health

Often forgotten about, your reproductive health is just as important as other aspects of your health. Gaining a better understanding of your reproductive system can help you gain a clearer picture of just how sensitive your reproductive organs are. How it Works will explain how your hormones and organs come together to produce your monthly 

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