Food Tips

Is Our Food Killing Us?

Introduction We live from one meal to the next. It’s a fact that we wouldn’t be here without food. […]

Tips for Healthy Food Eating

Introduction Eating healthy doesn’t have to be a chore. There are simple steps you can take that will help […]

Food Info

What exactly is a superfood

What exactly is a superfood

A superfood is a food that has high concentrations of nutrients and health benefits. Superfoods are not necessarily new […]

Gluten Free Food Guide

Introduction If you’re a celiac or gluten-intolerant, you know how hard it can be to eat out. Restaurants are […]

Cook

Latest

8 superfoods you must include in your diet today!

8 superfoods You Must Include in Your Diet Today!

Introduction Did you know that superfoods are not just good for your health but also a great way to stay fit? An often overlooked aspect of health and fitness is the diet you consume. It is important that we include foods in our diets that are high in nutrients, vitamins, and minerals to help us avoid diseases like cancer or heart disease. Today I will share with you 8 superfoods that should be included in your diet if you want to stay healthy: Kale Kale is a […]

What exactly is a superfood

What exactly is a superfood

A superfood is a food that has high concentrations of nutrients and health benefits. Superfoods are not necessarily new foods; many of them have been eaten for centuries. They may be called “super” because they provide more nutrients per calorie than other foods, or because they have been shown to have other beneficial effects on your health. Leafy greens Leafy greens are high in fiber, vitamins and minerals. They are a good source of iron, calcium, vitamin A and vitamin K. They also contain some B vitamins […]

Gluten Free Food Guide

Introduction If you’re a celiac or gluten-intolerant, you know how hard it can be to eat out. Restaurants are notorious for not caring about allergies and sensitivities, which means that many celiacs end up eating limited diets of bland gluten-free foods like rice cakes and potatoes. That said, there are lots of foods with delicious flavors—and none of them need to contain wheat or barley at all! Is gluten really bad? Gluten is a protein found in wheat, barley and rye. Gluten intolerance can cause damage to […]

Is Our Food Killing Us?

Introduction We live from one meal to the next. It’s a fact that we wouldn’t be here without food. In order for us to survive, we eat at least three times a day, every day. But what if our food today is actually killing us? That’s right: Our food supply is making us sick and it doesn’t have to be this way! We live from one meal to the next. We live in a fast paced world, and we are eating more and more processed food. We […]

Tips for Healthy Food Eating

Introduction Eating healthy doesn’t have to be a chore. There are simple steps you can take that will help you eat better and feel good about what’s on your plate. And as it turns out, most people don’t need to diet or count calories to live healthier lives—they just need to make some small changes in their eating habits. So whether you want to lose weight or maintain a healthy weight, here are some simple tips for making your mealtime meals more nutritious: Choose a variety of […]