Raw vs. Cooked food…which is really best?

If you enjoy reading about health, wellness and the best long term solutions for staying lean, I’m sure you’ve come across plenty of articles and books praising the benefits of solely eating raw foods.

Is eating raw foods really the way to achieve optimal health?

Well, my friend and colleague, Mike Geary, really explains it best in this wonderful article where he shares with you a bit of human history but really makes sense of the whole Raw vs. Cooked food debate.

The #1 MOST Important Diet Lesson You Will Ever Learn – Read Here

There are so many great health lessons and action steps in this short article, I highly recommend you take a quick second to read through it now.

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