female-abs-female-working-out-sit-ups-475

1,000 Crunches and still No ABS ?!

I really hope the title of this post does not describe your current exercise efforts. Unfortunately, it does describe one overweight woman I saw at the gym. Let me explain… Most people know that I love to exercise at home, but I recently got a 1 day pass to the new “fancy schmancy” gym in 

Continue Reading…

Ab Measurement

The Bulge: Looking at Body Shape

It turns out, not all fat is created equal. While the evidence continues to accrue that obesity increases the risk of developing cancer – along with other chronic diseases – a growing number of studies point to abdominal fat as the greatest culprit. Now, a large study of almost 360,000 participants coordinated by Elio Riboli, 

Continue Reading…