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Raw vs. Cooked food…which is really best?

If you enjoy reading about health, wellness and the best long term solutions for staying lean, I’m sure you’ve come across plenty of articles and books praising the benefits of solely eating raw foods. Is eating raw foods really the way to achieve optimal health? Well, my friend and colleague, Mike Geary, really explains it 

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Make A Healthy Body your Number One Priority

If you are like every other yo-yo dieter out there, chances are you have started and stopped several diet plans with no success. The first week is easy. You’re full of excitement. You tell yourself “this time will be different.” The second week is ok, a little harder than the first but you’re still sticking 

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Ab Measurement

The Bulge: Looking at Body Shape

It turns out, not all fat is created equal. While the evidence continues to accrue that obesity increases the risk of developing cancer – along with other chronic diseases – a growing number of studies point to abdominal fat as the greatest culprit. Now, a large study of almost 360,000 participants coordinated by Elio Riboli, 

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How to eat healthy

How To Eat Healthy And Workout On A Budget

The economy crashed to historic lows. Walking through the financial district of San Francisco had the feeling of a mass funeral. Men and women walking with slumped shoulders and blood shot eyes. A truly frightening time for all of us. Unfortunately we have no control over the market, so now is the time to focus 

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