How to Handle Your Cravings ..and lose weight!

  • Riena
  • 24 Mar, 2010
  • Fitness, How Tos
  • craving, diet, food, how to, lose weight
  • No comment

You shouldn’t be hungry. You’ve just had lunch an hour ago, and it was a substantial meal. You had good portions and you ate until you were almost full, but you’re definitely feeling like having something more. Maybe nothing big, a snack or a bowl of cereal, but you definitely want to eat something. This 

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