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Raw vs. Cooked food…which is really best?

If you enjoy reading about health, wellness and the best long term solutions for staying lean, I’m sure you’ve come across plenty of articles and books praising the benefits of solely eating raw foods. Is eating raw foods really the way to achieve optimal health? Well, my friend and colleague, Mike Geary, really explains it 

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Make A Healthy Body your Number One Priority

If you are like every other yo-yo dieter out there, chances are you have started and stopped several diet plans with no success. The first week is easy. You’re full of excitement. You tell yourself “this time will be different.” The second week is ok, a little harder than the first but you’re still sticking 

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