Blueberry Watermelon Freeze

Cool Down with a Fruit Freeze

Research has shown that eating a variety of fruits and vegetables can reduce your cancer risk. Contribute to your daily fruit servings and quench your thirst with this fun drink that’s sure to please. Inspired by Italian ice, this concoction is a slushy combination of lycopene-rich watermelon and antioxidant-abundant blueberries that can be enjoyed with 

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Seasoned Wild Rice

Seasoned Wild Rice

Wild Rice is an ancient food native to the continent of North America, from the region of the Great Lakes. It is part of the grass family, Poaceae. Up until the mid-1900’s it was grown mostly in lakes, rivers and streams before efforts to make it a field crop came into practice. High in potassium 

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