So, is rice good for you when you’re trying to diet?” I knew I wouldn’t get to rest until I found the answer to that one, what with the recent fitness kick I’d got myself into. So, I set about researching on the topic ‘Is rice good for you’. And this is what I found.
Wild Rice is an ancient food native to the continent of North America, from the region of the Great Lakes. It is part of the grass family, Poaceae. Up until the mid-1900’s it was grown mostly in lakes, rivers and streams before efforts to make it a field crop came into practice. High in potassium