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What to do if your workout strategy is NOT working?

I learned such a great and valuable lesson over the past few weeks… When one strategy doesn’t work, you’ve got to try another and another until you find the one that works. Sound obvious? Well it may be. But many times after we make an attempt to accomplish a goal and it doesn’t work exactly 

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How to eat healthy

How To Eat Healthy And Workout On A Budget

The economy crashed to historic lows. Walking through the financial district of San Francisco had the feeling of a mass funeral. Men and women walking with slumped shoulders and blood shot eyes. A truly frightening time for all of us. Unfortunately we have no control over the market, so now is the time to focus 

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