Introduction Did you know that superfoods are not just good for your health but also a great way to stay fit? An often overlooked aspect of health and fitness is the diet you consume. It is important that we include foods in our diets that are high in nutrients, vitamins, and minerals to help us avoid diseases like cancer or heart disease. Today I will share with you 8 superfoods that should be included in your diet if you want to stay healthy: Kale Kale is a […]

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Introduction We live from one meal to the next. It’s a fact that we wouldn’t be here without food. In order for us to survive, we eat at least three times a day, every day. But what if our food today is actually killing us? That’s right: Our food supply is making us sick and it doesn’t have to be this way! We live from one meal to the next. We live in a fast paced world, and we are eating more and more processed food. We […]

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Introduction Eating healthy doesn’t have to be a chore. There are simple steps you can take that will help you eat better and feel good about what’s on your plate. And as it turns out, most people don’t need to diet or count calories to live healthier lives—they just need to make some small changes in their eating habits. So whether you want to lose weight or maintain a healthy weight, here are some simple tips for making your mealtime meals more nutritious: Choose a variety of […]

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Introduction The seasons are changing, and that means you’re going to have to change your dinner routine. And no, we’re not talking about it being too hot or cold to eat outside. We’re talking about the fact that spring is approaching and summer is right around the corner—which means it’s time for some lighter fare. That doesn’t mean meals need to be boring! Here are 10 healthy dinner recipes that will keep you feeling light and energized through the transition from winter into spring: These healthy dinner […]

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Introduction Searching for catering supplies online line seems like an envious task; however, it does not have to be this bad, in fact, it’s fairly easy if you are know-how. Buying supplies is something that lots of people do on a day-to-day basis; catering supplies can be found on catering equipment websites or online shops that sell catering supplies and equipment. When shopping for catering supplies you should look for a few things, firstly are the items your searching for actually in stock, there are so many […]

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Introduction Healthy snacking is vital to stay healthy, and it can include chips, crackers, bars, puffed snacks, pretzels etc. Healthy snacks provide an immense amount of energy to your body and contribute to maintaining your body weight. Dieticians and health practitioners recommend eating less amount of food at main meals and rather going for frequent smaller meals throughout the day. This improves your metabolism and the food that you eat gets digested faster by your body. Gone are the days when snacking was considered unhealthy. Healthy Snacks […]

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Introduction Eating organic is currently the hottest trend that hit food during the last few years. With people growing primarily concerned with health issues arising from genetically altered food, people are resorting to a more natural approach to get their food. Couple that with rising ethical issues regarding the treatment and future viability of both plants and animals, and the call for an organic approach doesn’t only have the support of dieticians but also of environmentalists. But a big question begs to be answered. In this article, […]

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